Correct skin care

By nurturing your skin you can keep looking young when aging.

Key points

  • Using sunscreen every day
  • Cleaning and exfoliating regularly
  • Keeping your skin moisturized
  • Using creams and lotions with vitamin A, C and E
  • Using targeted serums and toners
  • Avoiding sugar and high GI foods and drinks
  • Avoid alcohol and tobacco
  • Avoid stress

anti aging skin care routine

Make up and pollution should be washed off before going to bed.

Besides, you need to expose your skin before putting on your night cream.
You want it to be absorbed.

Morning
Wash off your night cream using tempered water.
Cover every inch of your skin with sunscreen. Remember your nose and ears.
Be careful around your eyes. Its best to use an eye cream with UV protection. You can, and should, use sunglasses anyway.

Afternoon/Evening
Wash your face with a gentle cleanser. Do not use hand soap on your face.

After washing off you might want to use a toner to close your pores.
Toners can add wanted qualities to your skin care. You can choose one with antioxidants, or maybe one that treats acne.

Serums can increase skin quality and may be applied before your night cream.

Massage a nourishing night cream on to you face and neck.

 

1-3 times a week

Exfoliate your face and neck gently after cleansing.

By exfoliation you remove dead skin cells.
Exfoliants can be micro granulates in cream(avoid granular made of plastic) or it can be acids.
Exfoliating makes your pores look smaller, reveals glowing skin and stimulates your skin to produce collagen.

For your body you can use bigger granulates as scrubbing agent.
You can make your own body scrub by mixing olive oil and sugar.


 

Anti aging skin care

Anti aging skin care


skin food

Did you know that your food can improve your skin?

It can also ruin it.

Sugar, alcohol and tobacco wreaks the elasticity of your skin.
Too little omega 3 and too much omega 6 leads to inflammation and that will age your skin.

Your skin needs vitamins, minerals and proteins. Just like the rest of your body.

Some of the nutrients you eat will reach the skin.
But if you are short on nutrients, your skin is not prioritized.
More important organs will be prioritized and your skin will suffer.

That is why your should feed your skin from the outside as well.
Use skin care products with:

Vitamin A
Vitamin C
Vitamin E
Copper peptides


moisture

Gi huden fukt

Drinking enough is crucial.
1,5-2,5 liter depending on your activity level.

Its easy to check if you've been drinking enough. Just notice the color and odor when you pee! Almost odorless and light light yellow is good. Strong smell and color is a warning sign.

Add flavor to your water if it help you drink more.

After a bath or a shower, lock the moisture in with a lotion or cream containing fat/oil and SPF.


hair and nail care

These tend to stick together.
What good for one, also benefits the other.

Apply a fat hand cream several times a day and after every time you wash your hands.
Massage the cream on to your cuticles to prevent your cuticles from cracking.

Hair and scalp also benefit from a little fat.
Massage in avocado oil every other week and leave over night.
This soothes, nourishes and moisturize hair and scalp. Plus,  avocado oil contain catalase. An enzyme preventing gray hair!

It is assumed hair turn white because of an accumulation of hydrogen peroxide damaging the hair follicle.

Read more about graying of hair and how to prevent it in Symptoms

Supplements shown to strengthen hair and nails are:

  • Silica
  • MSM

 

STRESS ages your skin

Stress will lower the skin's own immune system.
Allowing free radicals to do more damage and cause wrinkles.
Stress might even increase your cancer risk. How ` bout that!

Set off a few minutes every day to just relax.
Totally relax, feeling like you melt in to your seat.

If you are afraid of falling asleep or spending to much time doing nothing set an alarm on your phone or use a stopwatch.

You can read more about stress and aging in this rapport

 

Some of the links on the website are affiliate links lead to providers of products I use myself.


 

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