pterostilbene & resveratrol benefits
Dose Resveratrol: 40-00 mg/day
Dose Pterostilbene: 10-150 mg/day
Pterostilbene and resveratrol are phenols. Powerful antioxidants that plants use to protect them selves against microorganisms and against the sun.
They also AGE inhibitors and protects the body against oxidativ stress and cancer.
Pterostilbene is found in small amount in the same foods, specially heather berries like blueberries and cranberries.
Pterostilbene has been shown to have stronger health effects than resveratrol.
Consume together with ground black pepper(piperine) to increase absorbtion!
You can buy pterostilbene from Iherb :)
You can also buy a mixed product with a variety of know anti aging compounds here. I recommend this.