NAD - NR - NM - Niagen
Dose: 150-500 mg/ day
A SIRT1 activator. People with cancer should avoid NAD, NR, NM or NIAGEN/NIACEL.
As we age NAD levels drop and mitochondrial functionality declines resulting in various age-related diseases.
NAD restores mitochondrial function. Adding NR, a precursor to NAD+ may therefore inhibit several conditions associated with aging.
Benefits of NAD:
- Anti aging
- DNA damage repair
- Pro metabolism
- Anti inflammaroty
- Mitochondrial support and renewal
- Anti fatigue supplement
Natural sources are dairy milk, yeast, beer and mushrooms. But they all provide way too little to make a difference.
You will need to take this as a supplement.
Other factors that increase NAD synthesis:
- IR Sauna
- Having a high BMI
- Fermented food
- Other supplements: Malic acid, Resveratrol, Apigenin, B3, Leucine, Lithium, Fructose