NAD - NR - NM - Niagen

Dose: 150-500 mg/ day

A SIRT1 activator. People with cancer should avoid NAD, NR, NM or NIAGEN/NIACEL.

As we age NAD levels drop and mitochondrial functionality declines resulting in various age-related diseases.
NAD restores mitochondrial function. Adding NR, a precursor to NAD+ may therefore inhibit several conditions associated with aging.

Benefits of NAD:

  • Anti aging
  • DNA damage repair
  • Pro metabolism
  • Strengthening
  • Anti inflammaroty
  • Mitochondrial support and renewal
  • Anti fatigue supplement

Natural sources are dairy milk, yeast, beer and mushrooms. But they all provide way too little to make a difference.
You will need to take this as a supplement.

Other factors that increase NAD synthesis:

  • IR Sauna
  • Having a high BMI
  • Exercise
  • Ketosis
  • Fasting/CR
  • Fermented food
  • Other supplements: Malic acid, Resveratrol, Apigenin, B3, Leucine, Lithium, Fructose