- PROLONG YOUR LIFE -
- LOOK AND FEEL YOUNGER - BE STRONG AND HEALTHY -
- BE YOUR BEST -
We all wish to live as long as possible.
While staying as healthy and happy as possible.
So how to prolong life?
This is the main focus of Anti Age Living AS.
We study research, share this information with our readers and use the research to develop supplements designed to prolong life and increase health. We deliver Anti Ageing Supplements of high quality and purity and guaranteed documented effect.
Our goal is to increase our customers life expectancy and overall health.
And at the same time preserve nature and our environment.
How to stay young as you age
The way you live your life will either speed up or delay signs of ageing.
Getting old means accumulating tissue damage. Too much damage to any organ and it fails. Death occurs.
Let’s see how we can prevent this!
What causes aging?
To be able to fight ageing you need to understand what causes it.
Energy intake causes oxidative stress and waste from our metabolism build up in and around cells. Radiation exposure slowly crumbles your tissue year after year. Inflammations, viruses and cancer all cause serious and often unrepairable damage. Malnutrition and sugar intake is probably the leading cause in age-related degeneration.
That is the quick version.
Read more: Theories about ageing
Read more: Symptoms of ageing
Read more: Anti Age Supplements
~Knowledge is power~
In a hurry?
Start living an Anti Age Lifestyle right now using the summary list below!
LIFE HABITS & ACTIVITY
DO NOT SMOKE
Exercise every day. Strength and Cardio
Do balance training and stretching every day
Do not sit still. Inactivity kills
Calm down, de-stress
Be positive & optimistic
Do not smoke!
Take supplements to support vital organs
Eat a huge variety of vegetable food-stuff. 90 %
Limit intake of animal source food-stuff. 10 %
Prepare food to keep the nutrients
Fast at least twice a month for 16 hours straight
EAT LESS. Calorie Restriction
Consume Omega 3
Eat proteins like nuts and legumes
Drink long-brewed Green tea & take EGCg capsules
Consume AGE inhibitors
Eat anti-inflammatory food and spices
Be sure you get all the nutrients you need!
Did I mention: DO NOT SMOKE?
Keep the skin hydrated
Apply vitamin A, C and E to your skin
ALWAYS wear sunscreen
Use shades and hats
Exfoliate your skin weekly
You are wise to remember that it is the combination of activity, intake and skin care that will provide results.