Posts in Skin Care
DIY Anti Age Supplement
 

Homemade anti age supplement:

 

Mix together in a container with lid.
Add to juice/ smoothies or fill empty capsules.
Here are some capsules to choose from

Consume 1-2 teaspoons daily.

 

Benefits Vitamin C:

  • Vital for the immune system
  • Wound healing
  • Antioxidant
  • Collagen production
  • Anti-inflammatory
  • Prevent cardiovascular disease
  • Prevent eye disease
  • Vital for nutrient absorption

 

 

Benefits turmeric:

  • Anti-inflammatory
  • Strong antioxidant
  • Prevents heart disease
  • Prevents cancer
  • Improves brain function
  • Treats arthritis
  • Fights depression
  • Ease weight loss

 

Benefits Black Pepper:

  • Increase absorption of turmeric over 1000%
  • Prevents cancer
  • Ease digestion
  • Ease weight loss
  • Improves skin
  • Antibacterial

 
More collagen please!
 
Increase collagen production

Increase collagen production

Collagen production slows down as we age.
At the same time, damages keep on accumulating, increasing the need for new collagen. 

This affects not only skin but veins and ligaments as well, among other useful body parts.
So can we increase our bodies collagen production?

Yes!
You can even slow down the damages done as well.

Here is how:

 

Food increasing collagen

  • Estrogen & plant estrogen.
    Eat soy, flax seed and yams
  • Avocado
  • Vitamin C
  • Bilberries
  • Garlic and onion
  • Omega 3
  • Red vegetables
  • Green vegetables
  • White tea
  • Beans
  • Turkey
  • Cocoa
 

what more can you do

  • Exercise increases collagen production!
  • Exfoliation, Derma-pen or Dermaroller
  • Sculpta, Skinboostere or Vampire lift
  • Correct skin care
  • Antioxidants and vitamins in your skin care products
  • Ellagic acid
  • Sunscreen, day in and day out
  • Drink enough water

what breaks down collagen

  • Malnutrition
  • Smoking
  • UV radiation
  • Carbohydrates
  • Alcohol
  • Air!