egcg - green tea benefits
Dose: 400-1500 mg / day
EGCg is one of the health bringing catechins in Green tea..
It protects your Teeth, your Heart, Brain and Liver in addition to increasing Skin quality.
Its a powerful antioxidant and will reduce oxidative stress.
This means it prevents cancer!
EGCg also inhibits your body from storing fat to some extent making it slimming!
Amazing, right ?
Take EGCg as a supplement with your daily cup of green tea.
That will increase absorption.
- AGE inhibitor
- Prevents cancer
- Protects your teeth
- Protects your heart
- Supporte your Liver
- Good for your brain
- Improve skin quality
- Inhibits fat storing and aids weight loss
Omega 3 and Quercetin will also increase absorption and EGCg works in synergy with them.
Its also synergistic with Vitamin C and Q10.
1 cup of tea provides from under 30 mg of EGCg to over 150 mg.
Japanese teas tend to have a higher EGCg content. Sencha and Matcha are the queens of green tea.
Remember: the longer you steep your tea, the more goodness you gain.