egcg - green tea benefits

Green tea for longevity

Green tea for longevity

Dose: 400-1500 mg / day

EGCg is one of the health bringing catechins in Green tea..

It protects your Teeth, your Heart, Brain and Liver in addition to increasing Skin quality.

Its a powerful antioxidant and will reduce oxidative stress.
This means it prevents cancer!

EGCg also inhibits your body from storing fat to some extent making it slimming!

Amazing, right ?

Take EGCg as a supplement with your daily cup of green tea.
That will increase absorption.

EGCg benefits:

  • Antioxidant
  • AGE inhibitor
  • Prevents cancer
  • Protects your teeth
  • Protects your heart
  • Supporte your Liver
  • Good for your brain
  • Improve skin quality
  • Inhibits fat storing and aids weight loss

Omega 3 and Quercetin will also increase absorption and EGCg works in synergy with them.
Its also synergistic with Vitamin C and Q10.

1 cup of tea provides from under 30 mg of EGCg to over 150 mg.
Japanese teas tend to have a higher EGCg content. Sencha and Matcha are the queens of green tea.

Remember: the longer you steep your tea, the more goodness you gain.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509513/

https://www.ncbi.nlm.nih.gov/pubmed/17906191

https://www.ncbi.nlm.nih.gov/pubmed/27754422

https://www.ncbi.nlm.nih.gov/pubmed/23803878

https://www.sciencedirect.com/science/article/pii/S0021915099002397

https://www.ncbi.nlm.nih.gov/pubmed/16311246

https://www.ncbi.nlm.nih.gov/pubmed/17017850

https://www.ncbi.nlm.nih.gov/pubmed/12494882

https://www.ncbi.nlm.nih.gov/pubmed/17548688

https://www.ncbi.nlm.nih.gov/pubmed/12004708

https://www.ncbi.nlm.nih.gov/pubmed/24682582

https://www.ncbi.nlm.nih.gov/pubmed/20088847

https://www.ncbi.nlm.nih.gov/pubmed/15640470

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2577676/

https://www.ncbi.nlm.nih.gov/pubmed/25568452

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2577676/

https://www.health.harvard.edu/heart-health/green-tea-may-lower-heart-disease-risk